Why listen to me:

I went from being fit pre-20 to sedentary and overweight by 30 to significantly overweight and on medication to control high blood pressure by 40. Using the lessons I developed I achieved the best physical condition of my life by the time I turned 43, then rebuilt myself again after reconstructive surgery at 45. Mindset matters so much more than we realize, and this course distills the fundamental process of reshaping your mindset to be successful into a series of easily understandable and actionable lessons.

Click Here To Start Your Transformation

Get Back in Shape Without Beating Up Your Body

Built for busy 30 to 50+ individuals who want to reclaim their health or individuals coming back from layoffs or injuries. A practical, mindset-first system to rebuild strength, consistency, and confidence in 6 weeks. No “shredded or bust” nonsense.

Outcomes:

Learn How To Develop A Sustainable Routine For Life
Understand The Key Principles That Unlock Personal Transformation
Develop Strategies To Achieve Even When Motivation Wanes

Why this works (in plain English):

Building on the work of James Clear (the power of small habits), Dave Brailsford (the impact of marginal gains) and the mental and emotional intelligence of Tony Horton (just show up), this course distills key elements into actionable and repeatable lessons that I have used with clients to consistently achieve results.

Who it’s perfect for:

Over-30/40 returning to fitness after time off
Career-minded professionals who want energy and durability, not a photo shoot
Anyone tired of all-or-nothing plans